Join Alex Howard, founder of The Optimum Health Clinic and host of the Healing Toxic Relationships Super Conference, for 5 live sessions to identify your attachment style and how this may be impacting your relationships. 

Decode Your Attachment Style Live

May 10th - 14th, 2024

Join Alex Howard for 5 live sessions exploring attachment styles and getting your questions answered
Running from Friday, May 10th to Tuesday, May 14th, each live session will include a deep dive into attachment styles, and a Q&A to ask Alex any questions you have about attachment or your personal situation.
By purchasing this program I consent to receive offers and related promotional communications from Alex Howard Group. I can withdraw consent at any time. Your privacy rights.
For just $20, get access to each live session and Q&A, plus lifetime access to all session recordings and worksheets from the series.

Decode Your Attachment Style Live

May 10th - 14th 2024

Join Alex Howard for 5 live sessions exploring attachment styles and get your questions answered
By purchasing this program I consent to receive offers and related promotional communications from Alex Howard Group. I can withdraw consent at any time. Your privacy rights.

Is the Decode Your Attachment Style Live series for you?

This 5-day journey will help demystify four key attachment styles, and support you in understanding your own attachment style and how it may be impacting your relationship with yourself and others.
You find it difficult to be in a relationship with yourself or others
You want to live a healthier, happier and more harmonious life
You struggle to set and/or hold boundaries
You find it difficult to regulate your emotions
You have experienced childhood trauma or you think you might have and are wondering how it is impacting your life now 
You are aware of having a maladaptive stress response (or are curious as to what that is!) and want to understand how your attachment style impacts it

During this 5-day
live program you will:

Demystify attachment styles
Understand your personal attachment style and
how it affects your relationships
Explore the connection between nervous system regulation and attachment style
Open up pathways to transformation
Learn how you can use Alex's RESET model for healing and create lasting change
Be able to ask Alex your personal questions
during the live Q&A
Receive daily worksheets to build a deeper understanding of the content as it relates to you and your situation

During this 
5-day Decode Your Attachment Style Live program you will learn:

Demystify attachment styles
Understand your attachment style and how it affects your relationships
Explore the connection between nervous system regulation and attachment style
Open up pathways to transformation
Be able to ask Alex your personal questions during the live Q&A
Receive daily worksheets to build a deeper understanding of the content as it relates to you and your situation

How will the program work?

Each day at 12pm (EDT) / 9am (PDT) / 5pm (BST), from May 10th to 14th, you’ll join Alex's live Zoom session where he'll delve into the four attachment styles and uncover the impacts of each one.

There will be a Q&A at the end of each session so you can ask Alex
any questions you have about the topic or your personal situation.

You’ll also receive daily worksheets to help you build a deeper understanding of the content as it relates to you and your situation.

Plus, you'll get lifetime access to the recordings and worksheets if you want to revisit the content later on or prefer to work at your own pace.

Day 1:

Attachment Styles 101

On Day 1, Alex will introduce you to four of the most common attachment styles, discuss the three core emotional needs we all have, and touch upon nervous system health. 

Day 2:

Secure Attachment

On Day 2, we’ll be exploring the signs of a secure attachment style and the childhood conditions that create it. You’ll also be able to download a checklist to help you identify how many elements of secure attachment you already have.

Day 3:

Anxious Attachment

On Day 3, we’ll be delving into the signs of an anxious attachment style, look at the parenting styles that create this type of attachment and explore how this relates to the nervous system. 

Day 4:

Avoidant Attachment

On Day 4, we’ll be looking at avoidant attachment and the conditions which create it. We will also go through a checklist to help you identify how many elements of this style you have. 

Day 5:

Disorganised Attachment

On the last day of the series, we’ll be exploring disorganised attachment style, the parenting styles which create it, and how it relates to the nervous system. 

Meet  Your Host:

Alex Howard

Alex Howard has spent the last 20 years working as a therapist and coach specialising in complex chronic illnesses, with a particular emphasis on working with trauma.  

As the Founder and Chairman of The Optimum Health Clinic, Alex manages a team of 25 full-time practitioners supporting thousands of patients in 50+ countries, pioneering online treatment in the field since 2004.  

Aside from publishing academic research in the British Medical Journal Open and Psychology and Health, Alex has also authored 3 books: Why Me? (2003), Decode Your Fatigue (2021) and It's Not Your Fault (2023). 

When he’s not working with clients as the creator of the Therapeutic Coaching™ methodology, he documents his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series. 

In the last few years, Alex has created some of the largest online conferences in the health and mind-body space, attended by over a million people—including the world’s biggest conference on trauma, the Trauma Super Conference.

Frequently Asked Questions

  How will I access the live sessions?


When you join the series, you'll be asked to create an account on our course platform, Teachable. You'll log into this each day, navigate to which day it is and click "Join Meeting".

  When is the program running?


The live program will run from Friday, May 10th to Tuesday, May 14th, with live sessions at 12pm (EDT) / 9am (PDT) / 5pm (BST) each day. 

  What if I miss a day?


If you miss a day, don’t worry! You'll get lifetime access to the recordings for all 5 days of the program, so you can catch up or revisit them when it suits you.

  How much is it to join?


The Decode Your Attachment Style Live program costs $20. This includes access to all 5 live sessions, and lifetime access to all daily worksheets and recordings.

When does the program start?


The program starts on Monday, August 14th. Each day’s video will be released at midnight UK time and will be available to watch until the end of the program.

  Will Alex be able to answer any questions I may have?


Each day includes a Q&A sessions where you can ask Alex any questions you have about the topic or your personal situation. Any questions he doesn't get to on the live session will be answered later and available via Teachable.

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BY ALEX HOWARD GROUP LTD.
ALL RIGHTS RESERVED.
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